Guest article provided by: healthybodyathome.com
Guest article provided by incentfit.com
Guest article provided by: weightbreakthrough.com
Guest article from stacyreuille.com
What is mental health? For many this question gets answered with the response of “not mental illness,” which is the way many people view health — a lack of illness. But a lack of illness isn’t a plethora of health. It’s just a lack of dysfunction or pathology. Health is more complicated.
Guest article from prescriptionhope.com
In today’s day and age, brand name medication prices are rising quickly. The average person with Type 1 diabetes could spend over $5,000 per year on insulin alone! Plus, it’s not only insulin. Since 2013, the average price of asthma inhalers has gone from $280 all the way up to over $375 now. The average cash price for Symbicort, a popular asthma inhaler, is currently $346 dollars, according to GoodRx. Brand name medications prices are going up across the board, health insurance companies are covering less and less medications, and it’s no wonder why so many people are searching for a way to get their medications at an affordable price.
People say that laughter is an instant vacation, but that’s a load of malarkey. The truth is, vacation is way better for us than a good chuckle, and jet-setting should never be minimized by being compared to something like giggling. Seriously, science shows us that taking a break from work and heading off on a dopamine-inducing respite is invaluable to our health. The mental revitalization that we feel as a result of taking a trip has been documented time and again. Plus, overworking can literally kill you before it’s your time to go. The benefits of travel combined with the danger of overworking mean that every employee needs to take advantage of their vacation days.
Guest article from ripped.me
Are you one stressed mommy? Well, you’re definitely not the only one. Over 70 percent of mothers report feeling stressed every day, while over 90 percent feel like they’re more stressed than their mothers and grandmothers. Why? Well, a modern woman is expected to juggle work, kids, family, chores, and social obligations, which can all be very stressful, especially if you lack support, time, and finances. Luckily, there are ways you can ease the stress of motherhood and enjoy the time you spend with your loved ones.
Guest article from adventuringkelsey.com
Hey there busy lady!! I see you. You’re so busy taking care of your family, showing up in your career, and managing to be there when your friends need you, too. You’ve got a lot on your plate, but you’re okay with it because you absolutely love caring for those in your life! I totally get it! But did you know that unless you’re adding yourself to the equation, unless you’re showing up for you, you’re actually not serving all those people you care so deeply about? Continue reading “3 Ways to Recharge Your Batteries”
Seasonal affective disorder (SAD) is a type of depression that usually begins in the autumn and progresses through the winter months. While further research is needed to determine the specific causes, it is widely believed it’s connected to the impact that the shorter and darker days have on the body’s circadian rhythm. If you are noticing symptoms of SAD—also known as seasonal depression—it’s critical that you don’t brush it off as a winter slump, because it can lead to feelings of hopelessness and even suicidal thoughts if left untreated. Here are 4 tips for beating seasonal depression this winter: