People say that laughter is an instant vacation, but that’s a load of malarkey. The truth is, vacation is way better for us than a good chuckle, and jet-setting should never be minimized by being compared to something like giggling. Seriously, science shows us that taking a break from work and heading off on a dopamine-inducing respite is invaluable to our health. The mental revitalization that we feel as a result of taking a trip has been documented time and again. Plus, overworking can literally kill you before it’s your time to go. The benefits of travel combined with the danger of overworking mean that every employee needs to take advantage of their vacation days.

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Guest article from ripped.me

Are you one stressed mommy? Well, you’re definitely not the only one. Over 70 percent of mothers report feeling stressed every day, while over 90 percent feel like they’re more stressed than their mothers and grandmothers. Why? Well, a modern woman is expected to juggle work, kids, family, chores, and social obligations, which can all be very stressful, especially if you lack support, time, and finances. Luckily, there are ways you can ease the stress of motherhood and enjoy the time you spend with your loved ones.

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Guest article from adventuringkelsey.com

Hey there busy lady!! I see you. You’re so busy taking care of your family, showing up in your career, and managing to be there when your friends need you, too. You’ve got a lot on your plate, but you’re okay with it because you absolutely love caring for those in your life! I totally get it! But did you know that unless you’re adding yourself to the equation, unless you’re showing up for you, you’re actually not serving all those people you care so deeply about? Continue reading “3 Ways to Recharge Your Batteries” →

Seasonal affective disorder (SAD) is a type of depression that usually begins in the autumn and progresses through the winter months. While further research is needed to determine the specific causes, it is widely believed it’s connected to the impact that the shorter and darker days have on the body’s circadian rhythm. If you are noticing symptoms of SAD—also known as seasonal depression—it’s critical that you don’t brush it off as a winter slump, because it can lead to feelings of hopelessness and even suicidal thoughts if left untreated. Here are 4 tips for beating seasonal depression this winter:

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Guest article by: morenaturalhealing.com

We all want to be free of that nagging, uncomfortable pain; from creaky joints to sciatica and aging aches and twinges.

What if you could do away with the suffering?

Today, there are better all natural ways available to deal with all types of chronic aches and pains. It is much safer than taking a pharmaceutical drug which has many dangerous side effects. Continue reading “Amazing All Natural Pain Free Formula” →

Guest article by Long Island Interventions

Making conscious efforts at recovering from addiction could be daunting especially if you are journeying alone. It could be seriously challenging if you are without a spouse, sibling or a support group. Most people just starting out on their rehab run the risk of a relapse due to loneliness and this is why pet therapy is recommended in most cases. Continue reading “Are Pets Helpful for Recovering Addicts?” →